Most people have heard the term neuroscience, but have you heard the term neuro coaching and wondered what that means? You are not alone.
Put simply, it is the combination of neuroscience and coaching. Neuroscience studies our brains and nervous systems and how these systems function to transform sensory stimuli into output, actions, and reactions. Coaching is a transformative process that guides desired, positive change. Integrating the two provides clients with a greater self-awareness about how their brain processes information, learns, and creates habits. That self-awareness builds resiliency, produces higher levels of effectiveness, and puts to rest (with science) self-limiting beliefs, anxieties, narrow perspectives, and more.
The field of neuroscience is relatively new, but its impact on the coaching process is so significant that coaches can now become certified as neuro coaches. The most crucial benefit of this type of coaching is understanding how your brain drives behavior and gaining the self-awareness/skills needed to perform a brain hack when required. We all need those.