“People’s words and actions can actually shape your brain — a neuroscientist explains how” – Dr Lisa Feldman Barrett
Dr. Lisa Feldman Barrett explains why words and actions matter. What you say and what you do matters to your brain and your body’s budget (how your brain budgets the energy in your body to keep you alive and well), and what others say and do impacts your brain and your body budget. This gives us the science behind what we already know is right – be kind to yourself and others, pick your tribe wisely, and manage stress because chronic stress can kill you.
See full article and Ted Talk here