The 7 types of rest that every person needs

“The 7 types of rest that every person needs” – Saundra Dalton-Smith MD

We hear this often, “you should get some rest.” What kind of rest do I need? If you accept that rest = restoration, what type of rest do you need? How about rest from sensory input, or social exchanges, or emotional situations and people? Please read this short article to learn more about the different types of rest in hopes of finding out which one you need the most right now and ultimately which ones you need to incorporate in your overall wellness plan.

See full article and Ted Talk here

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